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Comments on: 4 Tips to Help You Rock the Power Nap (and Maybe Skip the Afternoon Coffee) https://mom-gene.com/2018/01/25/4-tips-to-help-you-rock-the-power-nap-and-maybe-skip-the-afternoon-coffee/ all the goods on writing, mothering and special needs Fri, 02 Feb 2018 10:00:44 +0000 hourly 1 https://wordpress.org/?v=6.5.2 By: February 2nd: Saturday Sharefest - The SITS Girls https://mom-gene.com/2018/01/25/4-tips-to-help-you-rock-the-power-nap-and-maybe-skip-the-afternoon-coffee/#comment-3706 Fri, 02 Feb 2018 10:00:44 +0000 http://mom-gene.com/?p=4164#comment-3706 […] The Mom Gene: 4 Tips to Help You Rock the Power Nap and Maybe Skip the Afternoon Coffee […]

]]> By: Jamie https://mom-gene.com/2018/01/25/4-tips-to-help-you-rock-the-power-nap-and-maybe-skip-the-afternoon-coffee/#comment-3697 Thu, 01 Feb 2018 15:54:24 +0000 http://mom-gene.com/?p=4164#comment-3697 In reply to Jenny @ Unremarkable Files.

Oh, I feel you. It’s hard to stop the thoughts spinning!

]]> By: Jenny @ Unremarkable Files https://mom-gene.com/2018/01/25/4-tips-to-help-you-rock-the-power-nap-and-maybe-skip-the-afternoon-coffee/#comment-3690 Wed, 31 Jan 2018 18:50:17 +0000 http://mom-gene.com/?p=4164#comment-3690 The part about turning off the brain is the hardest part for me. It takes longer than the nap itself!
#happynowlinkup

]]> By: Jamie https://mom-gene.com/2018/01/25/4-tips-to-help-you-rock-the-power-nap-and-maybe-skip-the-afternoon-coffee/#comment-3652 Sun, 28 Jan 2018 01:10:06 +0000 http://mom-gene.com/?p=4164#comment-3652 In reply to heidi.

I have SO MUCH respect for anyone who works nights and has to train themselves to sleep during the day. I think I would just stay exhausted all the time and never acclimatize.

]]> By: Jamie https://mom-gene.com/2018/01/25/4-tips-to-help-you-rock-the-power-nap-and-maybe-skip-the-afternoon-coffee/#comment-3651 Sun, 28 Jan 2018 01:09:20 +0000 http://mom-gene.com/?p=4164#comment-3651 In reply to Meghan@CleanEatsFastFeets.

I’ve done that too. It feels like you’ve entered a new time zone and you have to re-set yourself all over again. I hate that.

]]> By: heidi https://mom-gene.com/2018/01/25/4-tips-to-help-you-rock-the-power-nap-and-maybe-skip-the-afternoon-coffee/#comment-3647 Sat, 27 Jan 2018 20:36:04 +0000 http://mom-gene.com/?p=4164#comment-3647 I love a good nap. I work nights so sleep is always of great importance. Anytime you can sneak in some restful sleep is wonderful.

]]> By: Meghan@CleanEatsFastFeets https://mom-gene.com/2018/01/25/4-tips-to-help-you-rock-the-power-nap-and-maybe-skip-the-afternoon-coffee/#comment-3646 Sat, 27 Jan 2018 20:21:48 +0000 http://mom-gene.com/?p=4164#comment-3646 My problem with the power nap is I go too far and sleep for hours and then spend the rest of the day in a fog, only to awaken at 9 pm when I need to be going back to bed. 🙂

]]> By: Jamie https://mom-gene.com/2018/01/25/4-tips-to-help-you-rock-the-power-nap-and-maybe-skip-the-afternoon-coffee/#comment-3638 Sat, 27 Jan 2018 13:38:26 +0000 http://mom-gene.com/?p=4164#comment-3638 In reply to Donna Miller.

Good for you!

]]> By: Jamie https://mom-gene.com/2018/01/25/4-tips-to-help-you-rock-the-power-nap-and-maybe-skip-the-afternoon-coffee/#comment-3637 Sat, 27 Jan 2018 13:38:12 +0000 http://mom-gene.com/?p=4164#comment-3637 In reply to Mihaela Echols.

Yeesh, 4. You might need two naps.

]]> By: Jamie https://mom-gene.com/2018/01/25/4-tips-to-help-you-rock-the-power-nap-and-maybe-skip-the-afternoon-coffee/#comment-3636 Sat, 27 Jan 2018 13:37:53 +0000 http://mom-gene.com/?p=4164#comment-3636 In reply to Natalie A.

I am so glad you found this and it’s given you the boost you need to nap to your heart’s content. Our bodies need taking care of. We can’t and shouldn’t ignore that.

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